nyc venue rentalEveryone worries about their job, but there’s a difference between being responsible for your job duties and being stressed out all the time. Constantly having stress and anxiety about your work makes your job way less enjoyable, and can affect motivation and communication between you and your team. An NYC venue rental gives you the opportunity to take your team to a peaceful, quiet offsite location, where everyone can focus on their job in a bright, welcoming environment. But it’s also important to find ways to beat your work-related anxiety outside the office. Here are some helpful ways to de-stress before your next big meeting:

Unplug.
The amount of time we stare at our screens each day is excessive. Most of the time, we’re not even doing anything important – just scrolling through social media or doing some online shopping. While you may feel as though you’re relaxing during this time, you’re actually consuming tons of information, and most of it isn’t of substance. Instead, set aside a certain amount of time each day, perhaps right before bed, to unplug and put that time to good use. Even using that time to truly relax and read a book, learn a new skill, or spend time with your family and friends is better for the mind than continuing to use your phone or laptop for hours on end.

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Exercise.
Upping your amount of exercise each week may sound scary, but it doesn’t have to be. Find some kind of physical activity you enjoy – even if it’s just a quick jog before heading to your NYC venue rental – and carve out a few times a week to focus on your physical health. You’ll be surprised how much better you feel when you get active. Going straight from sitting at a desk to sitting in front of the TV can take its toll on your health, so make sure you’re taking care of your body despite the demands of your job.

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Establish a routine.
Establishing a set time to go to sleep and wake up each day will train your brain and your body to get into a certain rhythm. This will help you feel more energized for the day, and you’ll spend less time feeling groggy or falling asleep at the office. Even on the weekends, try to wake up at the same time you normally do during the week. You’ll have more hours during the day to spend how you please, whether its relaxing or catching up on work, and your body will stay in sync. That means you’ll be better prepared when Monday rolls around and your brain knows what to expect as far as when to fall asleep and when to get up.

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For more ways to de-stress before your next important meeting at an NYC venue rental, check out this article from Forbes!